Ayurvedic Herbal Remedies

Imagine coming home from work with a case of the chills and that sinking feeling that you’re getting a cold. What’s your instinct? You don’t crack open a cold beer – you reach for what your body craves: hot broth or aromatic tea.

These are things you know to be warming and soothing. This is a great example of how Ayurveda works in your daily life. If the name sounds intimidating, you might be shocked to learn that you likely already use some of its recommendations.

Ayurveda is a science that’s been around for 5,000 years, based on an incredible volume of plant and body knowledge, and a whole lot of Sanskrit terminology. The beauty of using Ayurvedic herbal remedies is that you in no way need to be an expert on the theories to enjoy the benefits.

Western medicine enjoys a great reputation for amazing saves – high-tech fixes to replace body parts, get them restarted, and even bring people back from the dead. It is just so frustratingly slow to incorporate PREVENTION. It’s all about masking symptoms. Don’t you find it strange that in using Western approaches, we can give a person a new HEART, but we can’t chase away a common cold?

The whole Ayurvedic approach is just the opposite, proactively cultivating a lifestyle of balance, bringing us awareness of how our body feels, how it SHOULD feel, and how we can regulate it. With a daily routine and the use of natural Ayurvedic herbal remedies, we can make small tweaks to keep things flowing smoothly, rather than requiring sporadic, drastic Western interventions.

So what are these remedies, exactly? Things you’re already consuming, like cinnamon, garlic and ginger. There are thousands more, but you’ll be surprised how many you may already find in your diet. As with the example of reaching for a cup of tea at the first sign of a cold, use of these remedies is about listening to your body.

Let’s say you struggle to get a good night’s rest. You probably tackle this problem by starting with a bit of your own observation and modification. You may think about environmental factors like your bed and pillow, the lighting and temperature in your bedroom, or your evening schedule. If you’ve made adjustments to these without success, you may be ready to beg your family doctor for a magical prescription.

Before you start signing up for sleep studies and potentially dangerous pills, consider doing a little research on Ayurvedic herbal remedies. Did you know that nutmeg can help induce sleep? Are you facing a specific discomfort that keeps you up? Ginger can help prevent indigestion. Cinnamon can help with sinus headaches. You may find your answer in the kitchen, not the bedroom.

So what’s the difference between enjoying a slice of garlic bread, and using garlic as an herbal remedy? Mindful attention to your body, and the guidance of experienced practitioners. Practitioners may be traditional healers, but there is quite a movement (slowly increasing in the U.S.) of standardized coursework and training in the practice of Ayurveda, at places like The Ayurvedic Institute, in Albuquerque, New Mexico. Excellent books and websites are available as resources.

Skeptics might appreciate another quality of using Ayurvedic herbal remedies: they won’t pretend to replace your doctor. We don’t want colds, but we don’t want to be applying garlic topically, when what we need is open heart surgery, right? The tone of the literature out there might relieve you with its acknowledgement that plants can have amazing healing properties, and advanced Western techniques can also have amazing healing properties. We can comfortably use both. A full arsenal of tricks up your sleeve, from use of stress relieving oils, herbs, and meditation, to regular Western style physicals, can help you achieve a healthful, balanced life.

Here is a partial list of ailments that Ayurvedic Herbal Remedies can help:

Ayurveda for Prostate

Ayurveda for Male Libido

Ayurveda for Arthritis

Ayurveda for Body Detox

Ayurveda for Female Libido

Ayurveda for High Blood Pressure

Ayurveda for Cold and Flu

Ayurveda for Anxiety and Depression

Ayurveda to Boost Immune System

Ayurveda for Insomnia

Ayurveda for Anti Aging

Ayurveda for Weight Loss

Click Here For More Ayurvedic Herbal Remedies

Back To Home From Ayurvedic Herbal Remedies