A Cranberry Juice Detox

Can Help Flush You Out!

Bacteria anti-adhesion properties are contained in cranberry juice. This is vital, because the overgrowth of bacteria can cause the body toxic overload and prevent your body's natural cleansing system from working correctly.

Even though cranberries are small in size they are rich in vitamin C and antioxidants, as well as being a good source of vitamin C, dietary fiber, manganese, potassium and vitamin A. They also contain proanthocynidin and antioxidants which assist in the cleansing and flushing out of the kidneys.

Cranberry juice also assists in naturally detoxifying the body by cleansing the lymphatic system and assisting it to eliminate stubborn fat. Our body's waste products are neutralized by the lymphatic system and this removes unwanted toxins from the cells and body tissues.

Cranberry juice is a gentle way of detoxing the body. It is easy to add cranberries to a natural body detox diet because they taste great and provide a painless way of helping to cleanse the body. It is recommended that at least one glass of cranberry juice is enjoyed per day in order to receive the benefits of the detox.

A cranberry juice detox should be undertaken for two or three weeks, which involves drinking 100% pure (preferably organic) cranberry juice twice per day. When undertaking a cranberry juice detox, it is important to purchase juice that is without sugar or artificial sweeteners.

While detoxing, your diet should consist of whole grain foods such as brown rice, vegetables, lentils, beans, fruits and nuts and not much else. However, there is no need for panic as you can begin to introduce other healthy foods after the second week.

You can also undertake the cranberry juice detox combined with the following:

100% pure cranberry juice

Apple pectin

Astragalus capsule

Dandelion leaf capsules

Distilled water

Psyllium husk powder

Place 2oz of cranberry juice into a lidded container with 8oz of distilled water. Add 1tsp of apple pectin and 1tsp of psyllium fiber and mix together. Drink this mixture before breakfast or after waking up on an empty stomach. You should then drink another glass of this mixture ten minutes before dinner.

During the first week of your cranberry juice detox, you need to consume 2 capsules of dandelion leaves two or three times per day. This will help to cleanse your bowels and kidneys as it is a mild diuretic. If you can't drink cranberry juice because of the taste, at lease take a cranberry capsule.

You can eat as many organic apples as you wish. This is because the pectin in the apples will be bound to the toxins and be flushed away easily. Drinking the psyllium husk fiber will also help to bulk your stools which will create easy bowel movements.

During the second week the dandelion capsules can be replaced with Astragalus capsules which will help to cleanse the lymphatic system.

It is during the third week that you can gradually reduce the consumption of psyllium husk powder and pectin and begin to consume a little free range poultry, meat and low fat organic dairy products.

As well as being used for detoxification purposes, there are many health benefits to drinking cranberry juice. Cranberry juice can provide relief from certain ailments of the urinary tract. The antioxidants phenols and flavanoids in cranberries help with common cardiovascular diseases as well as prevent blood clotting, the growth of ulcers and tumors in the stomach, lymph and or lung.

The proanthocynidins that are contained in cranberries help to prevent carcinogenic agents from forming. They also help to fight off the bacteria's that cause inflammation of the brain, ulcers, and genital sores.

A Cranberry juice detox can also help to sharpen the brain and reduce the effects of aging and who wouldn't want that!

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