Stretching and Flexibility


Stretching exercises are the best way to improve and maintain your body’s flexibility and balance. Many people neglect this component of physical fitness because they don’t realize the importance of improving the range of physical motion and maintaining the suppleness of muscles, joints, and connective tissue. Stretching exercises also enhance your fitness routines by making it easier and safer to move, bend, and lift without injury and fatigue. Stretching also helps to relieve stress by releasing muscle tension.





Flexibility refers to the ability of muscles, joints, and connective tissue (the material that links muscles and joints together) to move through full range of motion and extension without stiffness or pain. Some people are naturally more flexible than others, but with patience and practice everyone can improve.

Flexibility is improved by regular stretching exercises. In selecting stretching exercises, be sure to include those that maintain good posture or focus on problematic body areas. For most people, these are the shoulders, chest, lower back, front of hips, front and back of thighs, and calves. Select stretching exercises that you can perform comfortably and without pain. Stretch one muscle group at a time, and stretch frequently--preferably everyday, but no less than three days a week. Stretch to a "s" position of mild tension, holding each stretch for ten to thirty seconds and repeating three to five times for each exercise.

Don’t bounce or force joints beyond normal ranges of motion. Never press a joint into a locked position, because this stretches the protective ligaments and can weaken the joint.





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