Home Remedies For Sinuses

Drink plenty of fluids to increase moisture in the body.

Use a humidifier to help keep the sinus membranes from drying and cracking.

Immediately eliminate all dairy products from your diet along with processed foods, sugar and white flour.

Drink plenty of fruit juices, pineapple and grape juice are especially good.

Sipping herbal teas will help initiate mucus flow.

Using horseradish on foods will help to clear the sinuses.

Eat plenty of fresh fruits and vegetables.

Practice nasal cleansing once or twice a day, especially if you have an infection. (Make a saltwater solution by adding ¼ teaspoon of salt to a cup of warm water). Use a squeeze bottle or eyedropper to instill the solution into the nostrils, one side at a time.

Have regular dental examinations because infections in the mouth can spread into the sinuses.

Please keeping mind that over-the-counter sinus medications only suppress symptoms and may drive the infection deeper into the sinus cavities. Home remedies for sinuses go directly to the root of the problem.

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