A Lemon Juice Cleanse
Can Mean Better Health!Why would you want to try a lemon juice cleanse?The environment around the world is full of toxins that can get into your system. Think about the food you ate today; many commercial food products are full of dyes, preservatives and artificial flavorings. Even fresh fruits and vegetables are often grown with herbicides and chemical fertilizers. If those substances are not enough, consider the very air you breathe, water you drink and the many chemicals you are exposed to everyday. Needless to say, cleansing your body every once in awhile just makes sense. A very popular cleanse that has been around for many years is the lemon cleanse. This cleanse was created in 1976 by Steven Burroughs who wrote Healing for the Age of Enlightenment and a follow up pamphlet called the Master Cleanse. Though the idea has been around for over 30 years it is more relevant today than ever before. If you have been feeling sluggish, fatigued and just generally ill, it could be time to cleanse the toxins from your system. The lemon juice detox is not difficult, however there is a specific recipe and process you must go through. The Recipe Juice from half a lemon Two tablespoons maple syrup One tenth of a teaspoon of Cayenne pepper 8 ounces of good clean water The Process As important as the recipe is, the process you must go through to do a proper lemon juice cleanse is just as important. In order to get all the fine points you may want to check out the original text, however in the mean time the following is a great way to get started. You will begin your lemon juice detox by of course creating your drink and preparing for the rigors of the cleanse. During your cleansing, you will not be consuming any food, this is a total liquid diet and you may want to take a day or two to prepare yourself mentally and physically. It is wise to cancel most outings as you will need to be close to home for the duration of your cleanse. The lemon juice cleanse is recommended for 10 days, however, you can do a fairly efficient cleanse in as little as three days. It is suggested that you consume 6-12 eight-ounce glasses of the lemon juice mixture each day along with plenty of water. The basic concept is to drink the juice instead of eating meals or snacks. What to Expect A lemon juice cleanse is going to work on your digestive system and colon to clear the toxins from your body. In order to remove them from the system these chemicals and pollutants must have an exit root, hence the need for close bathroom proximity. The first day will probably not render much in the way of results, however within two to three days you will be amazed at the toxins you are ridding from your body. Exit Strategy Once you are ready to come off the lemon juice detox you will want to watch your diet. Going from no food to a full-scale meal may be a bit much for your digestive system, so take it slow. Introduce food at a slower pace beginning with fruits and vegetables and then move to nuts, meat and eggs. This has been a brief overview of how to do a lemon juice cleanse, remember to research the entire process thoroughly before you begin. It is also a good idea to talk to your doctor before the cleanse for any pointers or guidelines you need to follow.
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