Lose Belly Fat For A Healthier You!

This Is A Must Read Article!!

This is a actually a deadly WARNING sign that you MUST pay attention to and do something about right now.

While you may want to lose belly fat because it is a visual annoyance, an inconvenience or even embarrassment it is actually something much WORSE.

Belly fat is actually THE most dangerous type of fat and can increase your risk of developing diabetes, heart disease stroke and even cancer.

The wider your waistline and belly get, the more deep-hidden belly fat you develop around your organs -- something called visceral or intra-abdominal fat -- which is linked to high cholesterol, high insulin, high triglycerides and high blood pressure.

What's worse, research recently published in the New England Journal of Medicine that looked at more than 350,000 people found that those with belly fat have a higher risk of DYING compared to their peers without a spare tire. Are you seeing why you need to lose belly fat?

Not only is this fat dangerous, for many of us, it can be there, out of sight, without us even knowing it. In fact, most people don't know how MUCH hidden belly fat they have because the only truly accurate way to know that is with a CT or MRI scan.

Sure, if you are overweight you are much more likely to have this fat, but even NORMAL weight people can have too much.

This can help explain why as you age, that scale keeps increasing, even though your face and arms and legs may look the same -- you are steadily and quietly and adding slabs of this dangerous, toxic hidden fat.

Generally speaking you actually have TWO major types of fat, subcutaneous fat and visceral fat.

Subcontaneous fat is located superficially just under the skin and tends to accumulate in the hips, thighs, underarms and butt.

When you pinch you belly, that slab of fat that you are grabbing is the subcutaneous fat -- it's located on the OUTSIDE of your abdominal muscles.

The visceral fat, on the other hand, is located on the INSIDE of your abdominals, snaking it's way around your organs and in particular your liver, which as you'll find out in a second, is one of the keys to why belly fat can increase your risk of heart disease, diabetes...and, yes, death. You need to lose belly fat!!

While neither of them are great to have in excess, it's the inter-abdominal fat, the belly fat, that's proven to be the most dangerous.

In fact, belly fat is much more metabolically and biologically active -- it's a totally different animal.

"If you put visceral fat in a petri dish and you put subcutaneous fat in a petri dish and stimulate them, the visceral fat will produce a lot more inflammatory molecules that can raise a person's risk of heart disease and diabetes," says Tim Church, medical director of the Cooper Institute in Dallas.

So from a physiological standpoint, your belly fat is effectively another organ or gland, producing hormones and other chemical messengers that interact with other parts of your biology.

Except it's is an organ that's gone ROGUE...it's like a living monster inside your body, spewing out hormones and toxins that increase inflammation and make it difficult for important organs, such as your kidneys and liver, to do their job.

Another reason to lose belly fat:

Your Belly Fat is Making You Sick...

So, in a sense, your visceral belly fat lights a fire in your belly that slowly spreads systematically throughout your entire body, wreaking havoc along the way.

It does this by pumping out a variety of inflammatory chemicals called cytokines ¡ª for example, tumor necrosis factor and interleukin-6 ¡ª that can increase the risk of cardiovascular disease.

Further, those with elevated levels of belly fat have abnormally high levels of C-reactive protein (CRP), an inflammation marker and risk factor for heart disease.

But it's not just the rogue inflammatory chemicals that you have to worry about...unfortunately this belly fat monster uses a variety of different weapons to ATTACK your health.

For example, because of how close visceral fat is located to your portal vein -- the vein that carries blood from your intestinal area to your liver -- the junk that your belly fat monster spews slips into the portal vein and zips right into your liver.

Some of this junk -- extra fatty acids for example -- that gets loaded up in excessive amounts into your liver causes your liver to increase the production of LDL cholesterol, which can collect in your arteries, oxidize and become inflamed. This can lead to swelling that narrows the arteries, restricts blood flood, straining your heart and dramatically increasing your risk of a heart attack or a stroke.

And if that wasn't enough, the extra fat that's in your liver causes your liver to go haywire and produce too much glucose (blood sugar). Too much glucose leads to your body blasting out too much insulin, which leads to insulin resistance and eventually type 2 diabetes.

b>The #1 Secret to Lose Belly Fat...

So what's the solution to taming your belly fat monster?

A Lifestyle Change.... Controlling your blood sugar with proper nutrition, exercise, water intake, supplements, and sleep.

When you do that, you can automatically control your cravings, appetite and behavior and you can watch as the fat dissolves off of your belly...and your hips, waist, thigh, butt, arms and face to boot.

While this process may sound simple, the toxic food environment we live in with 24/7 availability of highly addictive foods, the stressful and hectic lives we lead, the hidden sugars and the super-sized portions that are shovelled at us make it MUCH more difficult.

But as with anything related to health, you must make permanent changes to your lifestyle if you want the weight loss and improved health to stick. Otherwise if you lose belly fat without making lifestyle changes, you will eventually find that belly fat again!

The single most important action you can take is to eat a nutrient dense, whole foods diet, followed by engaging in some form of exercise,and using a good healthy weight loss supplement. Yes, I am sure you've heard that before and that's because it's true; ­there's simply no avoiding that fact if you want to lose belly fat.

The food you eat, the water you drink, along with supplements and the exercise you engage in will be the predominant determinants as to whether you lead a vibrant, energetic life or one plagued by one health problem after another.

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All information provided in this website is provided for educational, referential and informational purposes only. It is considered a "non-medical" source of information and is not intended to be used for diagnosing, prescribing, treating,curing or preventing any disease or illness or individual health problem. Consult your own physician regarding the treatment of any medical condition.

SBI!