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   <title>Natural Health and Herbal Remedies  Blog</title>
   <link>http://www.natural-herbal-remedies.net/natural-blog.html</link>
   <description>The Natural Health and Herbal Remedies  Blog keeps you up-to-date with all additions and changes to my Natural Health and Herbal Remedies website!!</description>
   <language>en-us</language>
   <category domain = "http://www.natural-herbal-remedies.net/natural-blog.html#">herbal remedies</category>
   <pubDate>Wed, 14 Jul 2010 02:55:35 GMT</pubDate>
   <lastBuildDate>Wed, 14 Jul 2010 02:55:35 GMT</lastBuildDate>
   <copyright>natural-herbal-remedies.net</copyright>
   <item>
    <title>Jul 14, How To Lose Belly Fat</title>
    <link>http://www.natural-herbal-remedies.net/lose-belly-fat.html</link>
    <description>Looking for steps to lose belly fat? Well, here are some tips and tricks that you can use to lose that gut.</description>
    <pubDate>Wed, 14 Jul 2010 02:55:34 GMT</pubDate>
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    <title>Jul 13, The Herb Index</title>
    <link>http://www.natural-herbal-remedies.net/herb-index.html</link>
    <description>The herb index is a comprehensive list of medicinal herbs</description>
    <pubDate>Tue, 13 Jul 2010 13:47:06 GMT</pubDate>
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    <title>Jul 13, The corn silk herb has many health benefits</title>
    <link>http://www.natural-herbal-remedies.net/corn-silk-herb.html</link>
    <description>Most of the corn silk herb, used in herbal medicine, comes from Albania, Bulgaria, and from the former Yugoslavia.</description>
    <pubDate>Tue, 13 Jul 2010 13:45:05 GMT</pubDate>
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    <title>Jul 4,  The Saw Palmetto Plant and its Wonderful Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/saw-palmetto-plant.html</link>
    <description> the most widely known benefits of the  saw palmetto plant are based largely on its well-documented ability to help alleviate bladder and urinary tract problems </description>
    <pubDate>Sun, 04 Jul 2010 01:27:41 GMT</pubDate>
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    <title>Jun 27, Eleuthero Root (formerly siberian ginseng) Can Be A Real Pick-Me-Up!</title>
    <link>http://www.natural-herbal-remedies.net/eleuthero.html</link>
    <description>Eleuthero can be used as a tonic for people who are run-down, or feeling weak and lacking in energy.  </description>
    <pubDate>Sun, 27 Jun 2010 01:27:38 GMT</pubDate>
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    <title>Jun 20, Pau D Arco Can Help Combat Infections</title>
    <link>http://www.natural-herbal-remedies.net/pau-d-arco.html</link>
    <description>Pau d arco extract is an immune stimulant and is effective for many types of infections. </description>
    <pubDate>Sun, 20 Jun 2010 01:56:00 GMT</pubDate>
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    <title>Jun 5, Tea Tree Oil and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/tea-tree-oil.html</link>
    <description>Tea tree oil remedies are some of the strongest natural antiseptics known and is very useful for treating bacterial and fungal infections.</description>
    <pubDate>Sat, 05 Jun 2010 19:49:24 GMT</pubDate>
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    <title>Jun 4, Lavender Essential Oil</title>
    <link>http://www.natural-herbal-remedies.net/lavender.html</link>
    <description>Lavender is the most versatile of essential oils, with a great many properties including sedative, antidepressant, antiseptic, and </description>
    <pubDate>Fri, 04 Jun 2010 21:59:03 GMT</pubDate>
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    <title>Jun 4, Wintergreen Essential Oil</title>
    <link>http://www.natural-herbal-remedies.net/wintergreen-essential-oil.html</link>
    <description>Wintergreen essential oil comes from  an evergreen, creeping shrub that is very aromatic and only grows to six inches in height.  </description>
    <pubDate>Fri, 04 Jun 2010 21:57:56 GMT</pubDate>
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    <title>Jun 4, Peppermint Essential Oil</title>
    <link>http://www.natural-herbal-remedies.net/Peppermint.html</link>
    <description>Peppermint is excellent for digestion, as a decongestant, and for skin disorders</description>
    <pubDate>Fri, 04 Jun 2010 21:56:33 GMT</pubDate>
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    <title>Jun 4, Eucalyptus Essential Oil</title>
    <link>http://www.natural-herbal-remedies.net/eucalyptus-essential-oil.html</link>
    <description>Eucalyptus essential oil is particularly helpful for asthma, bronchitis, flu, sinusitis, skin infections, rheumatism and </description>
    <pubDate>Fri, 04 Jun 2010 21:55:24 GMT</pubDate>
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    <title>Jun 4, Clove Essential Oil</title>
    <link>http://www.natural-herbal-remedies.net/clove.html</link>
    <description>Clove essential oil can be used to reduce nausea, vomiting, and flatulence and to stimulate the digestive system</description>
    <pubDate>Fri, 04 Jun 2010 21:54:01 GMT</pubDate>
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    <title>Jun 4, The Wintergreen Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/wintergreen-plant.html</link>
    <description>The Wintergreen plant is an evergreen, creeping shrub that is very aromatic and only grows to six inches in height.  </description>
    <pubDate>Fri, 04 Jun 2010 21:31:42 GMT</pubDate>
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    <title>Jun 4, The White Horehound Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/white-horehound-plant.html</link>
    <description>The White Horehound plant is also known as Common Horehound, Hoarhound, Marrubio, Marvel, and Horehound.</description>
    <pubDate>Fri, 04 Jun 2010 21:30:15 GMT</pubDate>
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    <title>Jun 4, Valerian and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/valerian.html</link>
    <description>Valerian root has been used for more than a 1,000 years for its calming effect and is one of the most useful relaxing nervines that is available to us.  </description>
    <pubDate>Fri, 04 Jun 2010 21:28:54 GMT</pubDate>
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    <title>Jun 4, The Thyme Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/thyme-plant.html</link>
    <description>The Thyme plant is also known as Common Thyme, Creeping Thyme, French Thyme, Mountain Thyme, and Garden Thyme.</description>
    <pubDate>Fri, 04 Jun 2010 21:27:38 GMT</pubDate>
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    <title>Jun 4, The St Johns Wort Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/st-johns-wort-herb.html</link>
    <description>For mild to moderate depression St Johns Wort herb is usually the first choice, since it has been better researched.</description>
    <pubDate>Fri, 04 Jun 2010 21:26:24 GMT</pubDate>
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    <title>Jun 4, The Stinging Nettle Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/stinging-nettle-plant.html</link>
    <description>The Stinging Nettle plant has a long history of use as a natural remedy and other uses</description>
    <pubDate>Fri, 04 Jun 2010 21:24:52 GMT</pubDate>
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    <title>Jun 4, The Slippery Elm Tree and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/slippery-elm-tree.html</link>
    <description>The U.S. Food and Drug Administration recognizes slippery elm tree herb as a safe and effective option for sore throat and cough.  </description>
    <pubDate>Fri, 04 Jun 2010 21:23:24 GMT</pubDate>
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    <title>Jun 4, Skullcap and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/skullcap.html</link>
    <description>Skullcap is also known by other names such as hooded willow herb, mad-dog, mad weed, and helmet flower</description>
    <pubDate>Fri, 04 Jun 2010 21:22:06 GMT</pubDate>
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    <title>Jun 4, Rose Hips Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/rose-hips-herb.html</link>
    <description>The seeds to make Rose hips herb come from a shrub called Dog rose.  </description>
    <pubDate>Fri, 04 Jun 2010 21:20:29 GMT</pubDate>
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    <title>Jun 4, Red Sage Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/red-sage-plant.html</link>
    <description>Red sage plant is often used in herbal smoking mixtures, but is most famous today as a culinary herb, raw, cooked, or dried and used to flavor salads, soups, stews, meats, and vegetables,</description>
    <pubDate>Fri, 04 Jun 2010 21:19:03 GMT</pubDate>
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    <title>Jun 4, Red Raspberry Plants and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/red-raspberry-plants.html</link>
    <description>Red Raspberry plants have long been established as a female herb. The leaf tea is used by pregnant women to help prevent complications and make delivery easier.  </description>
    <pubDate>Fri, 04 Jun 2010 21:17:45 GMT</pubDate>
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    <title>Jun 4, The Purple Coneflower Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/purple-coneflower-plant.html</link>
    <description>The Purple Coneflower plant is a North American  perennial known for its purple daisy like flowers with conical orange-brown centers packed with briskly scales.  </description>
    <pubDate>Fri, 04 Jun 2010 21:16:18 GMT</pubDate>
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    <title>Jun 4, The Peppermint Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/peppermint-plant.html</link>
    <description>The Peppermint plant is a vigorous, aromatic, perennial herb that grows about two feet tall and spreads by runners that grow just under the soil surface.  </description>
    <pubDate>Fri, 04 Jun 2010 21:14:49 GMT</pubDate>
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    <title>Jun 4, The Osha Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/osha-herb.html</link>
    <description>The Osha herb  is extremely beneficial and effective combined with Echinacea against the increase of white blood cells, which is usually indicative of an impending infection.</description>
    <pubDate>Fri, 04 Jun 2010 21:13:29 GMT</pubDate>
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    <title>Jun 4, Myrrh and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/myrrh.html</link>
    <description>What is myrrh? It is the resin that is naturally oozed from the bark of the Myrrh shrub or small tree.</description>
    <pubDate>Fri, 04 Jun 2010 21:12:12 GMT</pubDate>
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    <title>Jun 4, Common Mullein and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/common-mullein.html</link>
    <description>Common Mullein is a  roadside wildflower that has yellow flowers that spike to six feet in height.  </description>
    <pubDate>Fri, 04 Jun 2010 21:10:59 GMT</pubDate>
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    <title>Jun 4, Motherwort (Chinese) and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/motherwort.html</link>
    <description>Motherwort is an excellent tonic for the heart; it strengthens it without straining</description>
    <pubDate>Fri, 04 Jun 2010 21:09:37 GMT</pubDate>
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    <title>Jun 4, Mistletoe and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/mistletoe.html</link>
    <description>Mistletoe has proteins that slow and weaken the heartbeat and constrict</description>
    <pubDate>Fri, 04 Jun 2010 21:06:46 GMT</pubDate>
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    <title>Jun 4, Milk Thistle Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/milk-thistle-herb.html</link>
    <description>In Europe, milk thistle herb components are used as a primary treatment for poisoning by the death cap mushroom.  </description>
    <pubDate>Fri, 04 Jun 2010 21:05:23 GMT</pubDate>
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    <title>Jun 4, The Marshmallow Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/marshmallow-plant.html</link>
    <description>The Marshmallow plant is an erect perennial  that bears beautiful hibiscus like blooms and grows to six feet in height.  </description>
    <pubDate>Fri, 04 Jun 2010 21:04:04 GMT</pubDate>
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    <title>Jun 4, The Lobelia Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/lobelia-plant.html</link>
    <description>The Lobelia plant is also known as Indian Tobacco, Puke-weed, Asthma Weed, Gagwort, Vomitwort, and Bladderpod.</description>
    <pubDate>Fri, 04 Jun 2010 21:02:22 GMT</pubDate>
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    <title>Jun 4, The Licorice Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/licorice-plant.html</link>
    <description>The Licorice plant is available as tincture, standardized extract in tablets, liquid extract, </description>
    <pubDate>Fri, 04 Jun 2010 21:01:06 GMT</pubDate>
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    <title>Jun 4, The Lemon Balm Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/lemon-balm-plant.html</link>
    <description>The Lemon balm plant is a perennial herb and a Mediterranean member of the mint family.  </description>
    <pubDate>Fri, 04 Jun 2010 20:57:30 GMT</pubDate>
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    <title>Jun 4, The Kudzu Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/kudzu-plant.html</link>
    <description>The Kudzu plant is a creeping vine that is native to Japan, throughout most of China and the southeastern United States.  </description>
    <pubDate>Fri, 04 Jun 2010 20:56:05 GMT</pubDate>
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    <title>Jun 4, The Hyssop Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/hyssop-plant.html</link>
    <description>The Hyssop plant is available as dried or fresh herb, extract, and as tincture.</description>
    <pubDate>Fri, 04 Jun 2010 19:57:30 GMT</pubDate>
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    <title>Jun 4, Hawthorn and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/hawthorn.html</link>
    <description>Hawthorn is a European shrub with thorny branches of which herbalist use the flowers, fruit, and leaves</description>
    <pubDate>Fri, 04 Jun 2010 19:56:13 GMT</pubDate>
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    <title>Jun 4, The Goldenseal Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/goldenseal-herb.html</link>
    <description>Goldenseal herb is also known as Yellow root, Eye root, Wild Turmeric, Ground Raspberry, Indian dye, and Indian paint.</description>
    <pubDate>Fri, 04 Jun 2010 19:54:54 GMT</pubDate>
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    <title>Jun 4, The Ginkgo Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/ginkgo-herb.html</link>
    <description>The Ginkgo herb helps the body to increase its production of adenosine triphosphate (ATP), a compound that is the main source of energy at the cellular level.  </description>
    <pubDate>Fri, 04 Jun 2010 19:53:26 GMT</pubDate>
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    <title>Jun 4, The Ginger Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/ginger-plant.html</link>
    <description>The   Ginger plant has been found to be a powerful anti-oxidant and to have strong anti-inflammatory effect by modern research.</description>
    <pubDate>Fri, 04 Jun 2010 19:52:10 GMT</pubDate>
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    <title>Jun 4, The Gentian Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/gentian-herb.html</link>
    <description>The Gentian herb is approved for use in foods, cosmetics, and some anti-smoking products.  It is also used to flavor vermouth. </description>
    <pubDate>Fri, 04 Jun 2010 19:50:53 GMT</pubDate>
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    <title>Jun 4, The Garlic Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/garlic-plant.html</link>
    <description>The Garlic plant is among the few herbs that is recognized for its universal use.  The daily usage of garlic aids and supports the body in ways that no other herb does</description>
    <pubDate>Fri, 04 Jun 2010 19:49:41 GMT</pubDate>
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    <title>Jun 4, The Feverfew Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/feverfew-plant.html</link>
    <description>The Feverfew plant is a perennial flower (herb) that is a member of the daisy family.  It has yellow flowers and yellow-green leaves from July to October.  </description>
    <pubDate>Fri, 04 Jun 2010 19:48:12 GMT</pubDate>
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    <title>Jun 4, The Fenugreek Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/fenugreek-herb.html</link>
    <description>The Fenugreek herb is available in bulk seeds, powder, capsules, tincture, and tea.  Fenugreek seeds are somewhat bitter so it is best to take in capsule form.</description>
    <pubDate>Fri, 04 Jun 2010 19:47:05 GMT</pubDate>
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    <title>Jun 4, The Fennel Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/fennel-plant.html</link>
    <description>The Fennel plant is available in tincture, oil, and dried bulk at health food stores.  </description>
    <pubDate>Fri, 04 Jun 2010 19:45:47 GMT</pubDate>
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    <title>Jun 4, The Eyebright Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/eyebright-herb.html</link>
    <description>The Eyebright herb teas are used to diminish nasal congestion and coughs that accompany hay fever, colds and sinusitis.</description>
    <pubDate>Fri, 04 Jun 2010 19:44:32 GMT</pubDate>
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    <title>Jun 4, The Elecampane Herb and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/elecampane-herb.html</link>
    <description>Elecampane herb has been a popular garden plant for centuries and was commonly used as a bitter vegetable, eaten after a heavy meal to relieve indigestion.</description>
    <pubDate>Fri, 04 Jun 2010 19:43:23 GMT</pubDate>
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    <title>Jun 4, The Elderberry Tree and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/elderberry-tree.html</link>
    <description>The Elderberry tree is native to Europe, Asia, North Africa and the eastern United States.  For centuries people have found that the benefits of Elderberry are found in  every part of the  plant</description>
    <pubDate>Fri, 04 Jun 2010 19:41:59 GMT</pubDate>
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    <title>Jun 4, The Echinacea Plant and its Natural Health Benefits</title>
    <link>http://www.natural-herbal-remedies.net/echinacea-plant.html</link>
    <description>The echinacea plant is primarily used to reduce symptoms and duration of colds, flu, and upper respiratory tract infections, and to help boost the immune system. </description>
    <pubDate>Fri, 04 Jun 2010 19:40:22 GMT</pubDate>
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