Remedies for the Common ColdUsing Herbalism and Aromatherapy
Herbal Remedies for the Common Cold:Astragalus - helps to promote the multiplication of white blood cells that are vital for fighting infection and keeps nasal passage linings from letting in rhinoviruses.( If you feel a cold coming on, take 500 mg three or four times a day. At the start of the cold season take two capsule of a standardized extract of astragalus two times a day to boost your immune system.)
Cat's claw - speeds up the rate at which the immune system gets rid of the virus.
Echinacea - speeds up recovery and reduces the risk of catching a cold. (At the first sign of cold symptoms, take one teaspoon of tincture four times a day. If you are around someone with a cold take it for a few days to help prevent you from catching it.) Elderberry - is effective for upper respiratory infections and headaches associated with a cold. Also promotes sweating and can help break a fever. Fenu-Thyme - this is an herbal formula from Nature’s Way that helps to rid nasal passages of mucus. Ginger - stops head and chest congestion and chills. White Horehound - use lozenges to break up nasal congestion. Osha - is helpful if an ear infection is also present. Slippery elm - helps to relieve a scratchy throat. Tea tree oil - help to relieve a sore throat, can be used as a gargle.
Aromatherapy Remedies for the Common Cold:There are two methods of aromatherapy that are very helpful in combating colds:1) Steam inhalations - can be used with or without a vaporizer. Eucalyptus - opens up the sinus passages. Rosemary and Sage oils can be added along with the eucalyptus oil to aid in breaking up decongestion. Chamomile - relieves headache. Tea tree oil - helps in combating the infection. Wintergreen Essential oil - helps to relieve nasal congestion. 2) Baths - use herbs in you bath the next time you have a cold and turn it into a healing bath. Enjoy a 10 minute bath and breathe deeply. Peppermint Essential Oil - helps to clear mucus from nose and sinuses and relieves headaches. Elderflower - helps to ease congestion from head, ears and chest. Sage - helps to relieve muscular aches and pains and also eases congestion. Eucalyptus, Lemon Balm, and Tea Tree - stimulating oils used in a bath early in the day will get you going.
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