Sweet Basil

LATIN NAME:

Ocimum basilicum

GENERAL DESCRIPTION AND INFORMATION:

Sweet basil is an annual and grows to be about 12 to 24 inches high. It has smooth green leaves and white or pale lilac flowers that occur at the base of the leaves. In order to prolong the life of your basil plant you should pick off the flower buds before they open.

The scent is very strong when the leaves are bruised. The leaves are used both medically and for cooking and are at their best before the plant flowers. Research studies on sweet basil have shown unique health-protecting effects in two basic areas: basil's flavonoids and volatile oils.

POTENIAL BENEFITS:

* stimulating the brain

* clearing the mind

* aiding in concentration

* increasing endurance and stamina

* aids resistance to infection

* improves blood circulation

* increases production of breast milk

TARGET AILMENTS:

Take internally for:

* easing the symptoms of constipation, stomach cramps, indigestion, vomiting

* relieving nausea, even that induced by chemotherapy.

* soothing the spasms of whooping cough

* easing hiccups

* easing headaches and migraines

* lifting depression

* easing fevers, cold, influenza, coughs, sinusitis

* easing cramps in the uterus and intestines

PREPARATIONS AND DOSAGE:

Basil can be purchased in any supermarket. Basil oil and tincture are available in health food stores.

Culinary uses: Basil leaves make a good addition to any salad. Basil will liven up cheese dishes, soups, stews, sauces, salad dressings and even some fruit dishes. Basil forms the basis of pesto, who can resist a plate of pasta with pesto?

Tea: Enjoy a warm cup of invigorating basil tea by infusing chopped basil leaves in boiling water for eight minutes.

Tincture: Take 15 drops twice daily.

Parts used: Whole plant

Collection: Flowering tops and leaves

Constituents: Volatile oils, anti-bacterial, tonic, antiseptic

Actions: Tonic, antiseptic

SIDE EFFECTS: None expected.

SPECIAL INFORMATION:

* Never use basil oil internally.

* Avoid using basil oil during pregnancy.