Your adrenal glands are responsible for the production of different hormones, which is why it is very important to regulate these glands. The hormones that the adrenal glands help to produce have an effect on many aspects of your health.
The areas of your health that are affected include your energy levels. For that reason, you need your adrenal glands fully productive. This will ensure that your hormone levels are where they should be. Here are some tips for an effective adrenal fatigue diet.
1. Eat More Often
You’ve probably heard that it’s important to eat at least three meals per day. You probably also know that breakfast most important meal. It’s important that you do not forget to have at least three meals.
Honestly, you should be eating closer to 5 to 6 times every day. Eating often can help prevent blood sugar spikes and drops that occur after going long periods without consuming food.
In order to jumpstart your adrenal glands, you should plan out your day so that you don’t go any longer than 2 to 3 hours without eating. You’ll be surprised that by eating more often, you’ll actually start to lose weight because this pattern of eating not only jumpstart your adrenal glands, it also boosts your metabolism.
2. Avoid Caffeine, Alcohol, and Sugar
These three ingredients are extremely popular in our society. When you try to do without them, you end up craving them deeply. Much of what we eat is out of habit, but these ingredients offer us the stimulants we need to keep going and the suppressants we need to help relax. Caffeine and sugar provide stimulation and alcohol supplies the suppressants. But your body does not need these ingredients in order to produce this effect.
These effects can be produced by your adrenal, which do not need to be tricked into producing or not producing cortisol . In order to fully recover your adrenal function, you need to let your body regulate itself naturally. In order to do this, you need to eliminate the sugar, caffeine, and alcohol in your diet. If you need an energy boost, choose a healthier option, such as whole grains, vegetables, fruits, and water.
By using these foods as stimulants, you get the energy boost and also get the vitamins and minerals that these foods contain. You’ll be able to maintain your energy with a balanced diet and proper exercise. And, by eliminating sugar, alcohol, and caffeine, you also eliminate the debilitating midday crashes or early morning hangovers you experience when you consume these products.
3. Stay Away from Processed Foods
Supermarkets are full of canned goods, fast foods, and instant noodles. All of these foods are created for people who have time constraints. These foods will do you no good in the long run. Some people say they have no choice since they have no time to prepare healthy food. There are many fast and easy healthy recipes available, so even the busiest and most active person can fit in time to prepare healthy meals.
Remember, you want to eat food that is as close to its original form as possible. You also want to eat food in its freshness state. This means that you should try to consume as much locally produced or grown food as possible, in its raw state. These foods are more nutritious and will do more for your body.
4. Watch How You Eat
Many people have forgotten the idea of how to eat correctly. Due to our hectic lifestyles and busy schedules, many people eat as fast as possible. Eating correctly means chewing your food thoroughly and eating until you are satisfied. The way you eat and you’re eating environment should be conducive to proper digestion. Quickly eating a burger while driving home in rush-hour traffic does not constitute a healthy meal. When you eat, and chew each bite of food 30 times before swallowing.
Also, ensure you are properly hydrated by drinking with your food. Some people find it helpful to eat with family and friends since you tend to eat at a leisurely pace and are likely to be in a better mood when dining with others. Your mood has an impact on your digestion.
5. Drink Water
Never underestimate the power of water. Many people do not realize that they are walking around dehydrated. You cannot substitute water for any of the popular drinks, such as coffee, cola, or fruit juices. Many of these products are actually diuretics and cause you to use up more water than they supply. Besides, since you will be eliminating caffeine and sugar, many of these strengths should be off limits.
The caffeine and large amounts of sugar in many of these drinks can wreak havoc on your adrenal gland and cause your waistline to expand. Instead of reaching for one of these drinks, develop the habit of carrying water with you, this can help ensure that you stay hydrated during your day.
6. Take Adrenal Fatigue Supplements
While it’s possible to get the nutrients that you need to support a healthy adrenal system and a healthy body from the food that you eat, for most people they simply do not have the time or resources to find the best food and properly prepare. Depending on where you live geographically, finding fresh, locally produced fruits and vegetables can be difficult. Most people have accepted that in this day and age, it’s simply not possible to get all of the nutrients we need from the food we eat.
However, if some point and to get those nutrients in order to have a healthy adrenal gland. That’s why most people need a supplement. Many people are missing essential nutrients. If you don’t currently take any supplements, start with a multivitamin vitamin C. However, you should also look for supplements specifically formulated to address the deficiencies of a person suffering from adrenal fatigue.