Have you recently noticed that you are having problems getting up and out of bed, even though you are getting at least eight hours of sleep?
After you get up, do you still feel chronically tired, as well as completely unmotivated to start your day? These are symptoms that may be the result of suffering from what is called adrenal fatigue.
It is a condition that many people develop over time, and can be brought about by stress, a poor diet, or not getting enough sleep.
In this article we will address some of the best supplements for adrenal fatigue that are available for purchase today, supplements that will allow you to feel more energetic than you have in weeks, and that are considered part of an adrenal fatigue natural treatment.
Overview Of Adrenal Fatigue
Also referred to as a syndrome, adrenal fatigue occurs when your adrenal glands are not functioning at optimal levels. If you have been dealing with prolonged stress, as well as chronic infections such as those that develop because of respiratory infections like pneumonia, bronchitis or influenza, it is possible that this is disrupting the natural ability of your adrenal glands to produce the adrenaline that your body needs.
What Is Adrenaline?
Adrenaline is a hormone that your adrenal glands will produce when you are facing exciting or extremely stressful situations. In a difficult situation, where a “fight or flight” response is required, adrenaline will be released. Adrenaline will stimulate your heart rate, dilate your air passages, and contract blood vessels to increase the amount of blood flow throughout your body.
This is necessary to get as many nutrients as possible to your cells so that you can properly respond in a physical way to the situation you are facing. However, if you are consistently in situations throughout the day, whether because of family situations or due to stress at your job, where adrenaline is constantly being released, you will develop adrenaline fatigue which is essentially your adrenal glands wearing out, not able to produce appropriate amounts of adrenaline for your body for normal everyday functioning.
Understanding What Adrenal Fatigue Is
To understand adrenal fatigue, you must first have a general idea of what adrenaline is, and what produces it. Adrenaline is a naturally occurring hormone that is excreted by your adrenal glands, glands located right above your kidneys. They have other functions as well including the production of cortisol, estrogen, and chemicals such as dopamine, norepinephrine and epinephrine, commonly referred to as adrenaline.
Your adrenal glands will release adrenaline when you are in a situation that requires an instant reaction. Often referred to as fight or flight mode, the adrenaline is released into your body to increase the circulation of blood which will give your cells much more energy in order to react.
When adrenal fatigue occurs, this natural process is disrupted because the adrenal glands are not functioning at proper levels. By not having enough adrenaline in your body, not only will it adversely affect every other organ in your body, but it will cause specific physical and cognitive problems.
Symptoms Of Adrenal Insufficiency
If you do have adrenal fatigue, there are many symptoms that you may have in your everyday life that reflect this deficiency of adrenaline in your body. You will feel tired for absolutely no reason, have trouble getting up in the morning, and feel physically and mentally worn down, or even overwhelmed, regardless of how trivial a situation may be.
You may also have cravings for sweets, salty snacks, and you may also get sick very easily. All of these symptoms can be attributed to an adrenal gland that is not properly functioning, which is why herbs for adrenal health must be taken.
Why Adrenal Fatigue Occurs
If you have any of the aforementioned symptoms, it is likely that you have something wrong with your adrenal gland. This gland, which resides right above your kidneys, is responsible for many important functions. For instance, these small triangular shaped glands produce chemical messengers, hormones that are body needs to properly function.
The hormones that they create include catecholamines, aldosterone, cortisol and testosterone to name a few. Without the proper production of these hormones, these chemical messengers can cause disruptions within your body, leading to the physical and mental fatigue that you may be experiencing. Let’s look at what causes adrenal fatigue, which will then lead into how you can remedy this condition.
Common Causes Of Adrenal Fatigue
The proper functioning of your adrenal glands can be disrupted in many ways. If you have an overactive adrenal gland, you may produce too much cortisol, the stress hormone, which can lead to diabetes, obesity, skin conditions, and even depression. If you have an underactive adrenal gland, you may develop Addison’s disease. At the very least, the lack of adrenaline within your body can lead to you feeling tired and depressed, having a poor appetite, and suffering from acute muscle and body pain.
This is typically caused by having ongoing stress within your life which causes your adrenal glands to constantly overproduce. In the same way that diabetes can result from too much sugar in the bloodstream, causing the overproduction of insulin in the pancreas, the same is true for your adrenal glands, leading to the development of adrenal fatigue. Here are the top vitamins that you should be taking to compensate for your stressful life allowing you to get your adrenal glands back to normal again.
Best Adrenal Supplements
If you do have adrenaline fatigue, there are several supplements that you can take in order to properly deal with deficiencies in this area. One of the most important natural adrenal support supplements that you can take is magnesium, a mineral in your body that can be greatly depleted when facing constant anxiety or depression. That magnesium will actually be lost through your urine, which means it needs to be constantly replaced.
Vitamin C is another adrenal supplement that you should take that is essential for adrenal gland function. In order to create certain hormones that your body needs to function including dopamine, testosterone and epinephrine, vitamin C helps with the regulation and production of these hormones. Finally, a little-known herb that has been used for centuries that can help with adrenal fatigue is called ashwaghanda, and herb that can help regulate how much adrenaline is produced by the adrenal glands.
It will put your adrenal glands into overdrive when you need more adrenaline, and effectively shut off the distribution of adrenaline when it is not needed. This regulatory aspect of ashwaghanda makes it one of the most useful supplements for adrenal fatigue that people can take today.
If you would like to feel better, have more energy, and effectively repair your adrenal glands as a result of extended amounts of stress and depression in your life, simply take the supplements for adrenal fatigue that we have recommended, supplements that will allow you to see an almost immediate change in the way that you think, feel and function.
Most Effective Herbs For Adrenal Fatigue Available Today
Are you perpetually feeling tired, sluggish, unable to function throughout the day? Perhaps you’re waking up every morning feeling as if you didn’t sleep, yet you should feel awake and refreshed. If these are common feelings and patterns that you are experiencing in your life, it is possible that you are actually suffering from what is called adrenal fatigue, a common debilitating condition that thousands of people suffer from.
There are many reasons that adrenal fatigue can affect a person which has to do with their lifestyle, diet, and their state of mind. Here are some of the most effective herbs for adrenal fatigue that can heMost Effective Herbs For Adrenal Fatigue Available Todaylp you out if this is a condition that you are currently dealing with everyday.
Best Herbs For Adrenal Fatigue
There are some vitamins and minerals that you can take which can help with adrenal fatigue including vitamin C and also magnesium. Vitamin C is used in the production of adrenaline, and magnesium is lost through the urine and must be replaced. There are two specific herbs that can be used to fix this problem, herbs that have been used for centuries.
Rhodiola is used, specifically the roots of this plant, because it acts as a natural adaptogen. An adaptogen is a substance that can promote homeostasis within the body, thus eliminating the effects of stress. Since most cases of adrenal fatigue are caused by a perpetual state of stress, this can help your adrenal glands returned to normal functioning.
The other herb is called ashwagandha, and just like rhodiola and similar substances such as panax ginseng, it can help your body deal with stress. In fact, ashwagandha has also been shown to help people deal with chronic anxiety, allowing many to stop using benzodiazepines like Xanax because these natural herbs can produce the same effect.
By using ashwagandha and rhodiola on a regular basis, you should start to see how these adaptogens are able to provide you with relief from chronic stress, or even anxiety, that you are constantly feeling which may be causing your adrenal fatigue. Hopefully you will be able to use these products on a regular basis, and over time, start to notice how these herbs for adrenal fatigue are helping you to feel more energized and relaxed than you have been in years.
Best Adrenal Fatigue Vitamins
At the top of the list, you should be taking vitamin B, specifically pantothenic acid and pyridoxine. By taking these vitamins for fatigue, otherwise known as vitamin B5 and B6, this will help convert more blood sugar into energy which can help with your low energy levels. Magnesium is not a vitamin, but it is in most multivitamins, and it is necessary for the production of enzymes and energy within your body. Without magnesium, cortisol output can be increased, and your blood pressure can be elevated, which is why deficiencies in magnesium caused by adrenal fatigue should be supplemented in this way.
Finally, vitamin C is of utmost importance because it is a natural antioxidant that can fight to free radicals that are caused by adrenal fatigue. By consuming this vitamin, or food that has vitamin C such as oranges, broccoli, tomatoes and even leafy green vegetables, you can compensate for having a stressful life, or dealing with depression, which can lead to adrenal fatigue every day.
Adrenal fatigue can be reduced, or eliminated, by changing your lifestyle, eliminating depression or stress from your life. If that is not possible, at least immediately, you can take these adrenal fatigue vitamins and a natural adrenal support supplement to help compensate for what this condition is doing to your body and mind.
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