Men and women can both suffer from low libido. Some herbs can help improve this condition and they are all listed here.
Some people joke that without sex, life may not be worth living. But to the millions of men and women affected by low libido, it’s not exactly funny. And some of these people are turning to herbs to increase libido.
Buying Supplements for Men and Women
One comprehensive 2004 survey involving 27,000 men and women in 29 countries conducted by Ed Laumann, a professor of sociology at the University of Chicago, revealed that 30 to 40 percent of them reported a lack of interest in sex for several months that year. Similar rates appear in the US.
So what’s to be done? Usually, the first step is to maintain proper health. And to maximize the benefits for the libido, sometimes natural supplements for libido is more effective and much safer than synthetic prescribed medicines.
Some natural libido supplements may work for both men and women, because the physical root cause of low desire is often having a low level of testosterone. Men produce less testosterone as they get older. Women have less estrogen levels as they get older, and that in turn leads to lower testosterone levels as well.
But some herbs for libido seem to work better for one gender, and that’s because sexual dysfunction is simpler in men. “Women are so much more complicated than men when it comes to sexual dysfunction,” said Brooke Faught, a nurse practitioner at the Women’s Institute for Sexual Health, one of the very few clinics in the US that only focuses on sexual dysfunction in women. “There’s usually more than one issue going on.”
Before you buy herbs that increase libido, however, just make sure that you get your products from reputable sources. Some herbs work, but the product you bought may be defective. “There is so much fraud in this industry,” said Christopher Saigal, MD, assistant professor of urology at UCLA School of Medicine, about men’s supplements. “So buyers beware. Look for high-quality products.”
The best approach is to take natural herb supplements that contain a number of ingredients designed to boost the libido. Some herbs just don’t work for some people. With the shotgun approach, there’s a good chance that at least some of the ingredients will work, if not all of them. In contrast, there’s very little possibility that all the supplements to increase libido won’t work at all.
Supplements to Increase Female Libido: Thanda Passion Booster
Whether you’re taking supplements or medicines, it is imperative that you consult your doctor before taking this natural sex enhancer if you’re pregnant or breastfeeding. You’ll only need to take one or two capsules with a small amount of water or juice twice every day, after meals.
- DMG. This is a natural amino acid found in the human body. It has many functions that in general promote good health, as it supports circulation and healthy oxygen use in tissues. But in particular, it boosts physical and mental energy levels. Physical and mental fatigue simply doesn’t encourage desire for sex.
- Ashwaganda. Its more common name is Indian ginseng. It contains more than 35 active ingredients that rejuvenate the body and support performance.
- Eleuthero. It contains ginsenosides, which can help improve the blood flow to other parts of the body. As it improves the blood flow to the peripherals, it promotes higher energy levels. It boosts blood flow to the brain, and this promotes desire and excitement. The improved blood flow to the sexual organs also helps increase sexual pleasure.
- Ginkgo biloba. Also known as maidenhair tree, it contains flavonoids, terpenoids, and organic acids. These ingredients support every phase of the sexual response cycle: desire, excitement (lubrication), orgasm, and resolution (afterglow).
- Tribulus terrestris. Also called puncture vine, it has long been used as a tonic in many ancient societies such as Greece, India, and China. It is one of the herbs that are good for both men and women because it promotes a healthy balance of healthy balance of testosterone, DHEA, and estrogen hormones.
- Gentiana lutea. According to lore, it was King Gentius of Illyria (in the Balkan Peninsula) who discovered the medicinal properties of this herb, right before the region was overrun by the Romans in 168 BC. It was used to boost the functions of all organs, and modern science revealed that it was rich in glycoside. Glycosides play many crucial roles in living organisms.
- Muira puama. Native to the Amazon rain forest, the locals there also call this herb “potency wood”. They take a drink infused with this herb to boost sexual desire. Studies have noted it for its stimulant and mild anti-depressant benefits.
- Sarsaparilla. The steroidal saparins it contains helps in boosting sexual function and performance, and it also supports both the male and the female sex organs. It is also a detoxifying and stress reducing agent. Take note, however that this is not the sarsaparilla that is used to flavor tasty soft drinks. This is an herb infused with lots of vitamins and minerals.
- Saw palmetto. It’s a tonic with a long history of use among Seminole Indians as a way to boost strength. Among women, its effects include enhancing milk production in new mothers, increasing breast size, and reducing menopausal problems.
Male Libido Enhancer: Ikawe for Men
Ikawe is the male version of Thanda, and it has its own set of natural ingredients. It’s taken as drops to be mixed with water or juice. It is not advisable for men who are taking other vasodilator medications.
The herbs for male libido it contains also include eleuthero, saw palmetto, puncture vine, and sarsaparilla, because these herbs are effective for both men and women. In addition, the ingredients are:
- Horny goat weed. Yes, the name is funny but also quite accurate. It’s been used as an aphrodisiac in China for more than 2,000 years. For men, it enhances erectile function while it also boosts sexual desire. It is so popular that it is estimated that 100 tons of the herb are sold every year.
- Licorice. This isn’t about the candy. This is about the real licorice which comes from the root of a perennial herb. The consumption of licorice was for a time controversial during the turn of the millennium, because some experts asserted that it actually lowers the libido instead.
- But those fears were finally put to rest, as even the New York Times reported that the reports were groundless. Instead, Licorice helps in producing hormones in the body that make it easier to achieve an erection.
In fact, it was part of the rations for the Roman Legions, as it was supposed to promote strength and vitality. Judging how the Roman Empire grew, it seems licorice didn’t hurt them either.
- Kola nut. Coming from Western Africa, this nut is the seed of the Kola herb. For a long time, Kola nuts have been chewed by locals as a way to fight fatigue and boost mental awareness. It’s been noted that Arab traders exchanged their gold for kola nuts to help them traverse the Sahara.
More scientific studies revealed that its ingredients include antioxidants that do resemble caffeine in many ways, which is why it works as an energy and alertness booster. It also stimulates the libido and suppresses the appetite.
With natural supplements, at least men can avoid the rather distressing side effects that medicines like Viagra are known for.
For all these herbs to work, you really need to first take a good long look at your lifestyle. These herbs are supplements, and by definition they’re supposed to help assist your main efforts to make sure your libido is on good condition. And many of the practices recommended for maintaining your libido is related to maintaining your overall health.
- Maintain your weight through regular exercise and a healthy diet. The way you regard your health is related to your self-esteem. Simply put, the more you maintain proper weight the better you feel about yourself. And if you have weight issues, then you may become so discouraged that you no longer have or enjoy sex altogether.
- Avoid unhealthy habits. This is particularly true of drinking alcohol. Drinking may make your more amorous, but then again it also leads to performance issues. And being addicted to drugs can make you lose interest in sex altogether.
- Avoid or relieve stress. You may have heard that stress affects your health, but it affects your sex drive too. According to Harvard Health Publications, stress can really affect the sex drive of women. In contrast, men sometimes use sex to relieve stress, and that can cause a conflict. So relieve your stress by taking up a sport or by doing yoga.
- Get enough sleep. If you don’t get enough hours of sleep, you’ll feel tired and stressed—conditions that hardly lead to sexual desire.
Taking herbs to increase libido is a step in the right direction. Just make sure that it’s not the only step you take.