Using green tea for ADHD treatment has recently attracted lots of attention. Many parents have tried it with their ADHD children and have discovered that it helps to calm down the fidgeting, restlessness and hyperactivity. Green tea is also a powerful antioxidant since it contains flavonols, which means it can help to protect against many chronic conditions and is a very useful anti aging supplement as well.
However, let’s get back to green tea and ADHD since it is this article’s main focus. The reason why neurologists have started to pay attention to green tea is because it appears to improve brain function. What that means in cases of children with ADHD is sharper focus, longer attention span and better concentration.
We are all aware that stimulant medicines that are able to calm down children all come with potentially harmful side effects. One of those is that as the medication begins to wear off, children will crash. Another problem, in the long run, of say two to three years, the medicines will stop having an effect and parents will need to desperately search for a new solution.
However the green tea that is used for treating ADHD contains the amino acid called L-theanine. It acts in a way that is similar to the medications used for treating ADHD. However, it has one big advantage over the medicines in that there isn’t any crash or drowsiness, so the children appear to be sharper without being on the go constantly and hyperactive. This is a great boon for parents wondering what they can do to calm down their children who are suffering from a hyperactive form of ADHD.
Various studies show that it is possible for L-theanine to be effective. One study showed a group of kids after they had been taking L-theanine on a daily basis as a supplement instead of green tea, had a considerable improvement as compared to the children in the placebo group.
These were startling results since it showed that the group taking L-theanine after around a month were paying more attention, sleeping better and had better cognitive function. There are some parents who are convinced that the same exact effect can be achieved by caffeine. However, the problem with that is caffeine can make a person anxious, whereas L-theanine is a type of stimulant that doesn’t produce that side effect.
Treating this condition with green tea can be very useful and can help to considerably calm down a hyperactive child as well as lessen the amount of distraction. You might want to add green tea or L-theanine to your child’s diet. The only problem with that is the kind of green tea that is available in this country doesn’t contain as high a dose of L-theanine as matcha tea from the Far East does. If you are unable to find matcha tea, a supplement can work just as well.
No matter what you decide on, it needs to be taken in conjunction with a comprehensive treatment program including alternative medication and behavior modification. Drinking a cup of green tea won’t teach your child what the difference is between unacceptable behavior and good behavior.
So there it is. Green tea for ADHD is a definite possibility. If you’d like to take this a step further, you should try to discover what the ideal kind of ADHD treatment is for your child, so he or she will be calmer and happier.
Why not provide your child with better opportunities? Learn all of the facts about a safer and more natural approach by using green tea to treat ADHD.
Experts are now telling us that natural ADHD treatment combined with child behavior modification is the most effective type of ADHD treatment by far.