Healthy Eating and the 2010 Dietary Guidelines for Americans


Drinking more water is an important aspect of staying healthy. Drinking water is more filling and less sugary than sodas and high-calorie soft drinks. You can also purchase reusable water bottles to keep in your car or purse. Also, eat smaller meals throughout the day, as this will limit the temptation to choose unhealthy foods. Keep some easy-to-eat snacks in your purse or car. By taking a healthy eating check-up, you can identify which foods are unhealthy for your body.

Health benefits of eating healthy

Eating healthy can have many health benefits. When you eat a nutritious diet that contains protein, fruits, and vegetables, you are feeding your body essential nutrients. You are also preventing disease and enhancing your mood. When choosing your food, keep in mind to avoid processed varieties and foods with added sugar and salt. By following a healthy diet, you can reap the benefits of a strong heart and strong bones. You can also prevent chronic diseases such as diabetes and high blood pressure.

Dietary guidelines for Americans 2010

The 2010 Dietary Guidelines for Americans outline 23 key food and beverage recommendations for all adults and 6 specific guidelines for special subpopulations. They emphasize eating nutrient-dense foods and beverages and balancing calorie intake. In addition, they encourage drinking water and limit intake of sodium and saturated fats. As with previous guidelines, the 2010 Dietary Guidelines for Americans will also release additional consumer materials. Nevertheless, they should act as a starting point for any nutrition advice you give to patients.


Fruits are great sources of antioxidants, vitamins, and plant compounds, which can help protect the body against chronic disease. Whether they are fresh or canned, fruits can improve digestive health, reduce the risk of constipation, and even protect the heart. They are also high in water and fiber, which help keep the digestive tract clean and help control weight. In addition to being healthy, fruits can be delicious. You can also enjoy different varieties, depending on your taste and health needs.

Whole grains

What are whole grains? Whole grains are those made from cereal grains and include the germ, bran, and endosperm. Refined grains are missing these nutrients. You should eat whole grains in your diet. Here are some reasons why. Read on to learn more. Listed below are some of the health benefits of whole grains. Also, know what a whole grain is and what they are not. Read on to discover more.


Several sources of vitamin and mineral content are found in fish. They include zinc, iodine, potassium, magnesium, calcium, and Vitamin D. Fish is also considered one of the healthiest foods, and is an essential part of a healthy eating plan. However, you should consider the cost of wild-caught fish before choosing a particular type. For this reason, there are various options available. You can also cook your fish in many different ways.