How to Overcome Gambling Addiction


Gambling is a form of entertainment that involves wagering something of value on an event with the intention of winning something else of value. Instances of strategy are discounted in gambling. People gamble for a variety of reasons, including social or financial rewards.

In addition to providing recreational activities, gambling is also a good source of revenue for many local communities. For example, Oklahoma has the third-largest gambling economy in the US and generates $10 billion per year for the state. This revenue is used to pay taxes, improve infrastructure and provide benefits for the community.

However, some people are more prone to gambling addiction than others. They may have a predisposition for thrill-seeking behaviour or impulsivity, which can be exacerbated by certain environmental and psychological factors. Biological factors can also influence a person’s risk for developing a gambling disorder. For instance, research has shown that some people have an underactive brain reward system and are genetically predisposed to thrill-seeking behaviours.

Problem gamblers are at risk for many personal and interpersonal problems. They can experience difficulties in their relationships with loved ones, have high levels of stress and anxiety and struggle to make decisions. They are also prone to self-pity and shame and often blame themselves for their problem. As a result, they avoid seeking help and tend to hide their problem from family members and friends.

Financial issues can become a major problem for gamblers as bills aren’t paid and credit cards are maxed out. This can lead to debt build up and people may end up borrowing money or stealing from their family, friends and workmates to finance their gambling addiction. In some cases, people can even become so deep into debt that they end up losing their homes and businesses.

Aside from financial issues, gamblers can experience a range of other negative effects such as depression and suicide. They can also have difficulty with their memory and attention. They can even have trouble sleeping and can develop depression, anxiety, PTSD and psychosis. Moreover, they are more likely to have a poor relationship with their children and are at higher risk of becoming single parents (Cowlishaw et al., 2016).

When it comes to overcoming gambling addiction, the first step is identifying that there’s a problem. Then you can take action by making a plan and seeking treatment. In the meantime, you can find healthier ways to deal with your stress such as exercising, meditating and spending time with your family. You should also set money and time limits on how much you can spend and how long you can gamble for. Also, learn to recognise your triggers and stop gambling when you feel them. Finally, focus on one day at a time and don’t let your worries get ahead of you. Eventually, you’ll start to see positive changes in your life. So, take the first step towards recovery today and get help for your gambling addiction.