This article reveals the most effective natural remedies for enlarged prostate and tips to find the right supplement.
Benign prostatic hyperplasia (BPH) or prostate enlargement, is a medical condition that can affect men as young as 40, although the symptoms usually manifest after 50. In fact, the condition is so common that some people have this misconception that it’s normal. It isn’t though, and there are natural remedies for enlarged prostate available.
Now you’ve probably heard of natural remedies for prostate before or read about them on the web, but do they really work? Well, some of them do but others don’t, so you need to make sure that you’re taking the right herbs and supplements to benefit.
What are BPH Symptoms?
The most common are:
- Hard time urinating
- Urinating frequently during the evening
- Feeling like the bladder is full
- Problems starting urination
- Painful ejaculation
- Burning sensation during or after urination
- Urine comes out in dribbles even if the need is great
- Discomfort or pain is felt behind or around the scrotum
The risk factors increase with age, and there are very few cases of BPH of men under 40. About a third of men will experience symptoms when they reach 60 and about 50% of men experience mild to severe symptoms when they reach 80. Your chances of developing BPH also increase if you have relatives that have prostate problems, as genetics is a factor. There are also studies which indicate that obesity, diabetes and heart problems make you susceptible to BPH.
If you experience any of these, there’s a good chance you have BPH and a natural remedy for enlarged prostate is necessary. Here are the best options.
For a long time now, German physicians have been using pumpkin seeds to treat male urination difficulties, particularly those associated with an enlarged prostate. What makes pumpkin seeds one of the best natural remedies for prostate health is its diuretic properties and it’s also rich in zinc, essential for building and repairing your immune system.
You can eat pumpkin seeds plain and it is best if you don’t add any salt. You can also add the seeds in tea and drink it instead: grind a fistful of pumpkin seeds, put them in a jar, and fill with boiling water. Let it cool at room temperature, strain and drink once a day.
Watermelon seeds are also effective natural prostate remedies, and it’s easy to prepare. Fill a cup 1/8 of the way with watermelon seeds and add boiling water. Just like with the pumpkin seeds, let the water cool at room temperature, strain and drink. A pint of tea every day for 10 days should provide relief.
The Amish have used corn silk to treat prostate enlargement for years, and it’s definitely worth a try. Get fresh corn in season and remove the silk in six ears. You can also dry the silk and use it later if you want. Next, set the silk in a quart of water, boil and allow it to simmer for 10 minutes. Strain and drink 10 cups weekly.
No discussion of natural prostate health treatments will be complete without mentioning saw palmetto and with good reason. Not only is there evidence proving that it’s good for prostate health, but apparently, the herb is also effective for hair loss management.
For hundreds of years, saw palmetto extract has been used to relieve various urinary symptoms including those associated with an enlarged prostate.
This herb for enlarged prostate was subjected to intensive study by researchers at the University of Messina in Italy, and what the researchers learned is that saw palmetto has anti-inflammatory properties and balances hormones, helping the body reduce hyperplapsia.
Researchers also found out that this herb for prostate is most potent when taken with selenium and lycopene, with lycopene in particular effective in reducing inflammation related to BPH. Furthermore, lycopene is a natural carotenoid phytonutrient that slows the progression of BPH or prevent it entirely. Selenium is just as beneficial because it minimizes inflammation in selenoprotein cells.
What the researchers did at Messina University was combine saw palmetto with these two herbs. The trial involved 168 patients and was carefully controlled and randomized and lasted for six months. After the six month period the group that took saw palmetto had a significantly lower level of T-cells associated with prostate enlargement.
After publishing the study, the researchers noted that saw palmetto works as an alternative treatment for BPH chronic prostate inflammation as well as prostatic intraepithelial neoplasia. Aside from being effective, saw palmetto doesn’t have any side effects so it’s not going to cause any problems or interact with any medication you’re taking.
Beta-sitosterol is a combination of several plant extracts rich in sitosterols, a substance that’s capable of relieving BPH symptoms. As one of the best natural remedies for enlarged prostate, beta-sitosterol also improves urine flow and no side effects have been reported.
Pygeum is extracted from the African tree bark and it’s been used since ancient times as a remedy for urinary problems and symptoms including BPH. Extensive studies have been done on pygeum which shows that it helps reduce the frequency you go to the bathroom to urinate, both during night and day. There are also no serious side effects, although a few suffer stomach upset.
This is a natural chemical that occurs in watermelon, grapefruits and tomatoes, and it’s what gives these fruits that reddish hue. But aside from being a pigment, lycopene is also a natural antioxidant that prevents free radicals from causing damage. As men grow older, lycopene levels go down and this affects your prostate’s condition. By taking lycopene in supplemental form, you’ll be able to provide the nutrients necessary for the organ to thrive.
Rye Grass Pollen Extract
The extract comes from three kinds of grass pollen: corn, timothy and rye. In recent studies, men who took this extract regularly noticed significant reduction in the symptoms, and what made the results more noteworthy is those who were given placebo pills reported no improvement.
Like most other prostate health supplements, rye grass pollen extracts work best during the night, which is very helpful as frequent urination leads to lack of sleep. In addition, the extract improves urine flow so there’s no feeling like there’s urine left in the bladder.
Stinging nettle leaves are painful, but it’s actually an effective alternative medication, and nettle roots in particular have been used throughout Europe to reduce BPH symptoms. The extract works fine as is, but the best prostate supplement treatments combine stinging nettle with saw palmetto or pygeum for a more powerful effect. Stinging nettle is an effective natural remedy, but side effects such as skin rash and an upset stomach have been reported during tests.
Change Your Diet
Eating certain types of food isn’t going to make BPH go away, but a balanced diet can make you less susceptible. Cut down on the meats and cereals because it puts you at risk, and a low meat, low starch, high vegetable, high polyunsaturated fat diet seems to be the most effective in preventing BPH. You can also help the natural prostate treatment you’re taking by drinking moderate amounts of alcohol.
Your diet should also include two servings of omega 3 oils at least once a week. Omega 3 is available in supplemental form as well as salmon, mackerel and tuna. Generally, soy-based foods are effective in the treatment of prostate and BPH because they’re rich in phytoestrogens, which keeps certain elements in testosterone from producing prostate cancer cells. What phytoestrogens do is restrict the growth of blood capillaries that appear around prostate tumors.
Tomatoes, salsa and spaghetti sauce can also help. Studies suggest that tomatoes are effective natural remedies for enlarged prostate, and that as little as two servings of tomatoes weekly reduces your risk of developing an enlarged prostate by 50%. Furthermore, tomatoes and tomato sauce are rich in lycopene, a natural antioxidant that fights cancer cells.
Here are other reminders:
- Drink eight glasses of water a day
- Reduce your intake of red meats and fatty foods
- Schedule yearly prostate checkups
- Take it easy on the beer; beer raises prolactin levels in your body which might cause prostate enlargement
The Scientific Evidence for Herbal Prostate Supplements
Herbal extracts have been used for centuries for treating prostate enlargement, and now there’s a growing body of scientific evidence to prove they work. In particular, the evidence is strong in favor of Epilobium parviflorum (Smallflower herb), Cucurbita pepo (pumpkin seed) and Pygeum africanum (African plum tree).
Those three herbs along with saw palmetto were recently tested at the University of Queensland’s School of Medicine in Australia. The random, double blind placebo controlled experiment involved 57 men with prostate enlargement. At the end of the clinical trial, those who took the herbal supplements reported significant improvements in their condition whereas there were no changes in the placebo group.
The group that took the herbs reported a 36% reduction in the International Prostate Symptom Score (IPSS) score, and in addition, the participants experienced a 17% decrease in daytime urination and more than 40% reduction in evening urination frequency. At the end of the exhaustive study, the researchers concluded that the herbs produce a “significant, positive” effect on BPH symptoms when taken continuously for at least three months.
Research isn’t limited to the West however, as research in the East is also in full swing. One study at the School of Chinese Medicine in Hong Kong analyzed over 30 studies, 13,922 citations and 2,493 individuals with enlarged prostate. The majority of patients were in China but there were also tests in Japan, Peru and India. After exhaustive analysis, the researchers concluded that herbal supplements do work and reduce BPH symptoms.
Tips for Taking Dietary Prostate Supplements
Before you take natural herbs for prostate, talk to your doctor so he/she can determine if the supplement will interact with any medication you’re taking. If you have clearance from your doctor, check the ingredients in the supplements and make sure pygeum, saw palmetto or any of the others mentioned here are included.
There’s no need to buy an expensive supplement, and far more important is the list of ingredients included in the product. Because natural products are very popular nowadays, manufacturers like to label their products as such, but that’s guarantee it will work. Instead, take only herbs for prostate health that have been independently tested.
While the remedies mentioned above do work, it often takes a while before the effects are felt, and they’re not as effective for certain cases of BPH. If you’ve tried these and they didn’t work, you may want to try another prostate supplement, one that’s been scientifically and medically proven like Prostate Care.
What is Prostate Care?
This supplement was specially designed for men experiencing symptoms of BPH like frequent urination at night, low libido and difficulty emptying the bladder. This supplement has been carefully formulated with specially chosen herbs to ensure your prostate receives all the necessary nutrients.
With each dose you get Beta-sitosterol and saw palmetto extract that’s naturally found in vegetables and fruits, as well as DIM (di-indolylmethane), selenium and lycopene. Each of the ingredients have been tested by independent medical researchers and demonstrated their efficiency, but to ensure you get the optimum results, the supplement includes Bioperine, a patented formula that improves nutrient absorption by 30%.
Aside from beta-sitosterol and DIM, the supplement also has zinc, an antioxidant which plays a vital role in the body’s chemical reactions and functions. Zinc in fact, is involved in the function of more than 300 enzymes.
Moreover, your prostate has a higher need of zinc than any other organ in your body, and aside from improving the condition of your prostate, zinc increases sperm count. Combined with proper diet and regular checkups and you receive the best treatment against BPH, so instead of waiting for the condition to deteriorate, you can take this supplement and reduce the symptoms now.