The Diet For Candida Isn’t All That Bad
Committing to a diet plan for any reason is never an easy task. It requires fortitude and patience, but in the end dieting can proffer endless benefits for many endeavors from losing weight to clearing up a yeast infection.
It is important to remember that dieting does not mean starving yourself. Restricting your food intake to such a degree can actually have a negative reaction and cause you to gain weight.
The essential goal of a diet is proper nourishment, so if you are feeling weak and hungry, you aren’t doing it right.
There are many different versions of the Candida Diet, while some allow for the consumption of carbohydrates and dairy products, others suggest foregoing these products and restricting oneself to the fruit and veggie sections only.
What is important to remember is that the candida diet is not aimed at weight loss but rather an improved immune system which will be instrumental in terminating or preventing the possibility of yeast infection.
Of course, there are always plenty of health benefits to be gained by carefully watching the diet and the regulation of a more desirable weight and an improved complexion can also be enjoyed by observing and balancing diet for candida well.
With this in mind the goal of this diet is not to starve you into losing weight but to starve the candida out of existence. Candida yeast live off sugar, with this in mind the first thing to do will be to begin removing foods from the diet that promote high sugar production.
This diet is capable of turning the health of the body around completely, but it will require plenty of commitment and discipline to begin to reap these results. Candida yeast infections are more likely to occur when the immune system is at a low point, this diet can strengthen the immune system, effectively fighting any current infection and preventing future occurrences as well.
Tip #1 – Eliminating high glycemic foods from the daily menu
The diet program to fight Candida will go on for at least two weeks and can last longer than a month. This first stage is often the most trying, this is when all the foods we love to eat must be abandoned. The body needs sugar and craves sweet treats like cakes and soda. Foods that are high in carbs must be restricted for this time.
Instead load up on veggies. The body will need the nutritional content to begin preparing a campaign against infection. This includes the fiber, vitamins and minerals that can be found in vegetables. Your body will also need a good supply of proteins, but you will have to select these from healthy sources such as poultry, nuts, fish and beans.
You should be sure you are getting enough omega-3 and -6 fatty acids from sardines and salmon — or take a supplement.
Tip #2 – Consuming foods that have low glycemic levels from natural sources
You must remember that this diet won’t do much good if you are not eating enough. By this point you have given up consuming sugar from regular sources but should still occasionally eat fruits like bananas, oranges, apples and cherries which are very low glycemic. Consuming red meat is still not fully restricted.
Moderation is key, and as long as these foods are consumed in a balanced way there will be no negative reactions. IF you do begin to feel any adverse effect from the foods you are eating, it is recommended that you exclude this item from future menus.
Tip #3 – Keep an Eye on your progress.
Keeping a careful ’Food Diary’ will help you to monitor the progress you are making. Since each person is unique, there can’t be any one reaction expected from everyone. Taking notes on the foods you have eaten and the successes or adverse reactions you have experienced will help you to develop the most effective plan for you. Be sure you cover all important points in your food diary so that you can refer to this plan later.
Tip #4 – Introducing Foods you like back into your diet.
After you have taken a week or three to clean out the system, it is time to begin reintroducing carbohydrates back into your diet. Begin with whole grain rice, legumes and some dairy products, in other words the low carbohydrate foods first.
Keep careful track of your diet in your food diary and be sure you make these introductions gradually making notes of any side effects you notice.
If you see something you are eating aggravates the infection this should be avoided. It is only normal that reactions will be more intense and noticeable after a cleansing.
Tip #5 – Controlling your hunger.
As mentioned before, dieting requires a great deal of discipline and commitment to begin to enjoy the results that are sure to come. The body is constantly craving this and that and may be it’s not even food, although food cravings are the hardest to ignore. But there are things that can be done to reduce the severity of a hunger attack by recognizing the different triggers that bring them on.
The first are physical things like making sure you are getting the correct amount of nutrients, low levels of serotonin and blood sugar levels. Then there are, psychological factors like seeing your favorite food and feeling hunger when you are actually fine.
Third are emotional triggers, things like stress, emptiness, boredom and loneliness. There are many emotional factors that can cause hunger, but these are the biggies. The important concept to remember is that mind trumps matter.
By taking control of the mind and the emotions it is possible to divert attention to more beneficial efforts rather than food consumption. Getting involved in new activities and endeavors is a good way to keep mentally and physically active, which is the best way to ensure your efforts are not wasted.
Tip #6 – There is no magic potion to cure yeast infection.
There is no magic cure for this condition, but by completing a diet for candida, you will certainly be putting your body in the most optimal conditions for powering over the condition. If you are diligent and committed to the process you will certainly see a change for the better.
The reason most people fail and then resort to harsh medications and such, is simply because keeping committed is such a difficult accomplishment for some people. But if you think a diet is difficult, try waking up each day for the rest of your life with a horrid infection.
There are more conventional means of treating a yeast infection, but there is an ominous history of anti-fungal cream use. Many of the anti-fungal options available on the market have a unsteady rate of success and come wirth some serious caveats concerning harsh side effects.Candida yeast can also build up a reesistance to medications too.
In the end, it is always best to seek holistic remedies before beginning chemical applications.