The Only Guide You Need to Help You Find The Best Anxiety Vitamins
Anxiety attacks affect millions of people around the world, but natural treatments are available to deal with it. Learn the best vitamins for anxiety and how to properly treat this condition.
Vitamins for anxiety can provide relief from anxiety attacks without any side effects, which is what people worry most about with artificially produced drugs. Have you never noticed that the ads for prescriptions often list more side effects from the medicine than the benefits?
Second, vitamins are more affordable and comes with other health benefits. All vitamins are beneficial of course, but as far as anxiety treatment goes the following are the most potent.
Home remedies for anxiety always include the B vitamins and with good reason. Studies have shown that people afflicted with panic disorder showed a decrease in attacks after taking the B vitamin inositol in amounts of at least 18 grams. Even more impressive is the fact that the inositol didn’t produce any side effects which anti-anxiety drugs often do.
All of the B vitamins are important, but B1 in particular is vital because it controls the blood sugar level in your body, which has a major effect on anxiety. Vitamin B3 on the other hand, plays a significant role in serotonin synthesis and numerous enzymatic procedures. To be effective in dealing with anxiety, you should take doses of 1,000 to 3,000 mg daily.
You must not forget about vitamin B5 either as it is responsible for stress modulation, while B12 and folic acid helps prevent depression. Another benefit of folic acid and B12 is its support and protection for your heart.
The B vitamins are available from a variety of foods such as molasses, nutritional yeast, legumes and bananas. You can also get these vitamins from turkey, meat, whole grains and liver. Of course it is also available in supplemental form.
Calcium and magnesium
Calcium and magnesium are among the best vitamins for anxiety because of their calming effect. Magnesium in particular has a soothing effect on your nervous system and prevents irritability, restlessness, nervousness and fear, all symptoms of anxiety attacks. In addition, magnesium and calcium protects your arteries and heart, very important if you frequently suffer anxiety attacks on a regular basis.
Magnesium and calcium also work well together with vitamin B6, and they provide relief for PMS, weight gain and pain. You don’t need to take a lot of magnesium to feel the positive effects either, as just 200 mg will be enough. However for maximum benefit, you should take 800 to 1,200 mg of calcium and 400 to 600 mg of magnesium every day.
However, there’s nothing wrong with taking more than the recommended dosage of magnesium especially if you suffer from anxiety attacks. Some take as much as 1,000 mg of magnesium a day, so feel free to experiment. The most common symptom of too much magnesium is the stools become loose, so if you experience that you need to cut back on the dosage.
Vitamins that help with anxiety also include vitamin D. Although your body produces it naturally, this only happens after being exposed to the sun, and it is dependent on season and geographical location. Fortunately you can get vitamin D from cod liver oil, mackerel, salmon and other fish. As one study pointed out, vitamin D can help you fight off depression and anxiety.
Another recently concluded study revealed that people with vitamin D deficiency often suffered from depression and / or anxiety. However, the benefits of vitamin D aren’t limited to relieving stress, as it also provides protection for your bones, prevents cancer and improves your body’s immunity. If you lack vitamin D you’ll feel physically weak, so make sure you get around 2,000 to 5,000 IU per day. There’s also research that indicates vitamin D is best taken after your heaviest meal for optimum results.
Omega-3s and Omega-6s
Vitamins to help anxiety are effective, but it won’t hurt to include omega-3s and omega-6s. Found in fish oil (DHA and EPA), omega 3s and 6s have been scientifically proven to be effective in treating anxiety and depression, but for the best results you should eat a lot of fish and take fish oil supplements too.
The ideal starting dosage is 1,000 mg of omega 3 daily or more. If you eat lots of salmon and mackerel then you probably don’t need to take a lot of fish oil supplements, but if fish isn’t a major part of your diet then some will be necessary. Due to the popularity of omega 3, numerous “fish oil” products have appeared so you should examine the product label carefully to ensure that it’s genuine.
Theanine and Lactium
If you’ve been diagnosed with an anxiety disorder and want to try vitamins for stress and anxiety, don’t forget L-theanine, an amino acid that produces a calming effect on the mind and cuts down the physiological effects brought about by anxiety. L-theanine also stimulates the GABA levels in your brain, thereby making you feel calm. In addition, L-theanine has special properties that provide additional protection against neuro toxins. For the best results, a dosage of 50 to 200 mg will be necessary.
Lactium on the other hand, is a supplement from casein protein found in milk. There were claims in the past that it was effective in treating anxiety, but it’s only recently that this has been proven true. According to the latest research, lactium reduces the symptoms of anxiety, stress and also reduces your body’s cortisol hormone level, which is responsible for generating stress.
A Proven Treatment for Anxiety
If the vitamins for anxiety mentioned above don’t work, you should give Anxietin a try, as it’s a 100% natural homeopathic formula that can treat different types of anxiety attacks. The medication has 21 ingredients specially chosen to give you maximum relief from anxiety and stress.
Because it is all-natural you don’t have to worry about any long term side effects or artificial flavors. Apart from providing relief from depression symptoms, you also get relief from panic attacks and other similar ailments, and there are no harsh sedatives here.
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