Help Cure Your Vitiligo By Making These 3 Changes To Your Diet
Eating the right diet has always been the cornerstone of having a healthy body, and it always will be. When you put unhealthy foods into your body, the effects that it can have on your health can be truly disastrous.
Did you know that your body’s largest organ is actually your skin? Well it really is true. What that means is that it is very dependent on you eating a healthy diet on a regular basis.
Fortunately what that means is that if you make a few basic changes to your diet, it really can go a very long way towards getting your skin to look beautiful once again.
Be sure that you eat the right foods
There has been a great deal written about the specific kinds of foods that are healthy for you. The same thing is true for the foods that are bad for you.
However, there hasn’t been a lot written about which food combinations work well together, along with which ones that don’t.
If you eat the wrong combination of different foods, your bowels, kidney and liver may become overloaded. When your organs are unable to flush the bad stuff out, what that means is that it must be flushed out in different ways – such as through your skin.
This can lead to all different skins of skin conditions and problems. One of these is Vitiligo.
The following are some of the more important food groups that are critically important in help you to beat Vitiligo:
The main protein source is meat. However, it is very important that your intake be balanced by also eating other proteins like sunflower sprouts, leafy lettuce, watermelon, bananas and soy beans.
When it comes to fats and oils, don’t listen to all of the nay-sayers that are out there. When you consume the right fats and oils it can help to boost your immune system as well as your cardiovascular system.
One of the most essential parts of any good anti Vitiligo diet are omega 3 fatty acids. A number of different health benefits are offered by these essential fatty acids, including providing a boost to your immune system, helping to prevent inflammation, and improving your circulation levels. Some of the best sources of Omega 3’s are avocado, walnuts and salmon.
When choosing the vegetables and fruits that you want to include as part of your diet, be sure to go as colorful as you can. Choose foods like carrots, green leafy vegetables, spinach and beetroots to eat. The more colorful the better.
Drink lots of water. You should drink a minimum of 2 liters per day.
Avoid eating bad foods
The healthy foods that were mentioned above can really help you with your fight against Vitiligo. However, they are only able to do so much. Although including as many of the foods above into your diet can definitely help, it is also very important for you to avoid eating certain foods that can make your symptoms even worse.
Some of the foods linked with Vitiligo include the following:
Many individuals are allergic to Gluten but are not aware of it. You may be suffering from inflammation due to this, while at the same time not experiencing any of the external signs of having this particular allergy. It can really cause some major havoc for your immune system.
One type of food that can be bad are acidic foods like lemons. They will increase the acid levels inside your stomach. When these acid levels become imbalanced it can lead to your symptoms becoming worse.
Nightshades are certain kinds of vegetables that may cause inflammation. In addition they might cause Vitiligo as well. Some of the nightshades that you will want to avoid include the following: tobacco, potatoes, paprika, white eggplant and tomatoes.
You should avoid processed foods as much as possible. They contain high levels of unhealthy preservatives, which can negatively impact your immune system as well as other parts of your body.
Soft drinks and fast food can be found on practically every street corner, which makes them very convenient for meals or anytime you are hungry for that matter. However, they are some of the worst culprits of an unhealthy diet. These are extremely bad for your skin. Also, your metabolism will be slowed down if you consume a lot of sugary soft drinks.
Speaking of having a slow metabolism, that brings us to the third change that you should make to your diet to help you fight Vitiligo.
Boost your metabolism
Whenever your metabolism is running on the slow side of things, it means your body can’t digest carbohydrates and proteins properly. It also means that your cells will not be absorbing a sufficient amount of nutrients. That can lead to numerous health issues, with one of them possibly being Vitiligo.
It is actually pretty easy to provide your metabolism with a good healthy boost. The following methods are a few that you can try:
When you eat a healthy breakfast in the morning it provides your metabolism with a good kick start. It also ensures that it will begin working first thing in the day.
Drinking a cup of tea day can increase your metabolism by as much as 12%. However, you do want to make sure that you don’t overdo things, since it is known that ingesting too much caffeine can increase Vitiligo symptoms. So it is probably best to just stick with one cup of tea per day or so.
Another effective thing that you do is follow a good detox plan. This will help you rid your body of all of the nasty and unhealthy toxins that have been building up inside of your body over the last few months or so.
Consume foods that are rich in iron. That will help to give your body lots of energy, which will then result in your metabolism getting a nice, healthy boost.
Another thing that can give your metabolism a good boost is getting some exercise on a regular basis.
When you increase your metabolism it will help to ensure that your body continues to function properly. It will also help to ensure that your body continues to do everything that it can to fight Vitiligo symptoms off effectively.
After you have made the 3 changes to your diet that we have discussed in this article, you will start to feel the difference within a short period of time. It will result in you having more energy, being able to sleep better, and you will also see improvements to your overall health.
If all of the information seems like its too much for you to have to remember, just be sure to remind yourself of the following three rules:
Drink lots of water. This will help to keep your body and skin hydrated.
Eat as many colorful vegetables and fruits as you possibly can.
Eat a healthy breakfast and drink tea each morning. If you must have a cup of coffee too, please consider using something like a Burr coffee grinder for fresh beans instead of buying processed coffee beans. It will be much better for you.
If you do those 3 things you will be off to a great start when it comes to fighting off any symptoms you might have, and you will definitely be well on your way to combating Vitiligo permanently and naturally.