At the present time we have become more aware of the stresses we live with and what makes us ill. Many of us want to take a greater and more active role in our own health care. The basic principle is that we have tremendous innate healing abilities, and our systems will always attempt to overcome an illness and restore balance to our body.

The more you give your body the opportunity to be healthy, the easier it will be to get rid of the toxins you come in contact with. How do you do this? With Natural Homeopathic and Herbal Remedies!

This website can give you the larger picture of how herbal and homeopathic remedies  can help you maintain your body in a state of health that will naturally fend off diseases.

Although conventional medicine removes the symptoms of many common ailments and chronic diseases, it does not change the reason for us becoming ill in the first place, so we are likely to fall ill again.That’s where Natural Health supplements come into play.

A Guide On Natural Supplements: Information And Selection


Information on natural supplements can be overwhelming, unclear, confusing or even outdated. This article lets you in on what supplements are effective, why they work, and how they work for your particular needs.

Learning all that you possibly can about natural supplements will help you make not only better choices but informed purchase decisions. For one thing, not all of these supplements are made equal and each one may work for some but not all users. You should know which supplements provide genuine benefits and not just giving you false hope, you avoid damaging your health and your wallet.

When the word “supplement” is preceded by the word “natural,” it almost always means that it is a homeopathic remedy that has been “re-branded” for the market as a dietary supplement. What is homeopathic medicine and how is it relevant to supplements? Founded by Samuel Christian Hahnemann, a German doctor, homeopathy is both a medical philosophy and practice based on the principle that the human body is capable of healing itself.

Practiced in Europe since the 1700s, homeopathic medicine considers the symptoms of illness as the body’s natural responses in its attempts in regaining back health. There are several conditions in which homeopathy is used such as teething, minor skin irritations, bruises or bumps as a result of injury, coughs, sprains, flu, and colds. Even chronic otitis media and bed-wetting are known to be treated commonly with various homeopathic remedies.


What are the Main Benefits of Natural Medicine?

 Homeopathic Law and Principles

According to Hahnemann, homeopathy has three principles, namely:

 The Law of “Similars”

Part of prescribing homeopathic medicines is an interview for determining all symptoms of a disease because the prescribed homeopathic medication will create similar symptoms to those which the patient experiences. The homeopathic practitioner can then prescribe the medicine which matches the patient’s symptoms best.


The “Single” Principle

 All the symptoms of the patient – physical, mental, and emotional — are covered by one medication.

The “Minimum Dose” Principle

This comes in two parts, namely:

1.The homeopathic practitioner prescribes small doses of the

homeopathic remedy and waits for the outcome which it has.

2.The remedy or medication is given in infinitesimal doses.


What is Herbal Medicine?

Homeopaths typically use pills, liquid solutions, and/or powders that contain a relatively small amount of the active ingredient for treating a disease. This does not mean, however, that homeopathy is the same as herbal medicine which practices the use of medicinal plants and herbs. And although both use herbal medicines, the similarity ends there.

Homeopathy and herbal medicine have different preparation modes, indications, and safety profiles. Homeopathy uses other sources such as animal products or minerals, albeit the majority of these could be based on plants and herb. Additionally, herbal medicine does not adhere to the law or principles of homeopathy’s “similars,” “single doses,” and “minimum doses.”

Herbs, plants, and other natural sources are process through serial dilution as well as vigorous shaking in between each dilution in homeopathy. Therapeutic benefits are typically increased during this shaking and dilution because any toxicity of the ingredients involved is eliminated. Incidentally, a majority of the plants and herbs used are dry extracts or distilled oils from them.Natural Supplements

Both homeopathic medication and herbal medicines have their own benefits, although the former has been considered controversial because the remedies are often very dilute so as to reduce the potency of the active compound ingredients and decrease any therapeutic action. This is what makes herbal medicine advantageous over homeopathy.


Top 10 Homeopathic Remedies

Still, a wide selection of homeopathic medication has been used successfully by those who prefer to be treated without drugs or other chemical substances that are typically found in pharmaceuticals. Here are the top 10 remedies (in no particular order) which are used by homeopathic practitioners that you may want to consider:

  1. Ledum  Also known as wild rosemary and Labrador tea, Ledum palustre is considered the number one remedy in cases of puncture wounds. Ledum is just as useful in cases of insect and animal bites. Ledum is used to remedy tetanus, swelling of the joints, and Lyme disease. Pain is better managed from a cold application of ledum.
  1. Chamomilla  Know as chamomile, it is considered as the best remedy for pain associated with teething and colic in infants. Chamomile is also used as an ingredient in tea preparations as an aid in digestion to smooth muscles and calm stomach inflammation nerves. Chamomile helps soothe the nerves to provide restful sleep, especially for those who sleeping disorders such as insomnia.


  1. Arnica  Used for trauma and shock as a result of injury, Arnica or mountain daisy is tops in first aid and sports medicine because of it ability to reduce pain and accelerate the rate of healing. It is commonly used to treat bruising, especially from plastic surgery. A study of its efficacy showed that arnica helps boost healing from rhytidectomy, a surgical procedure for wrinkle reduction.


  1. Nux Vomica  This has been used as the primary treatment by homeopaths and herbalists for ailments which have been exacerbated by the use of either conventional pharmaceuticals or recreational drugs. Additionally, the leaves from this tree are used to treat indigestion from overeating and the effects of excessive alcohol consumption.


  1. Hypericum Perforatum or St. John’s Wort  The leaves and flowers of Hypericum Perforatum, a.k.a. St. John’s Wort, are a front line medication for nerve injuries especially in the back, fingers, and toes. Its use dates back to the time of the ancient Greeks when it was prized for its antiviral and antibacterial properties. Studies on St. John’s Wort indication it could be beneficial in treating mild to moderate cases of depression.


  1. Drosera Rotundifolia  Haghnemann identified this plant commonly known as sundews as a principal for the treatment of whopping cough as well as profuse expectoration or vomiting of ingested food from excessive coughing, phthnisis pulmonum, hip and joint pain, and laryngeal phntisis. If the coughing persists, however, medical advice should be sought for the possibility of underlying serious conditions.
  1. Magnesia Phosphorica A.K.A. Phosphate of Magnesia  Highly effective for menstrual cramps as well as other cramps in various parts of the body, phosphate of magnesia is an essential mineral which keeps the body in optimal working condition because of its participation in over 300 chemical reactions. It is used to treat diarrhea, constipation, heartburn, and indigestion that are accompanied by cravings for sour and/or acidic beverages.
  1. Rhus Toxicodendron or Poison Ivy  Don’t let its Anglicized name scare you; the “poison” before “ivy” may actually be a misnomer since it is more beneficial than poisonous. Among the ailments that Rhus Tox is able to treat are skin rashes, muscle strains, viral infections, restless leg syndrome, sprains, muscle cramps, arthritis, and “Rusty Gate Syndrome,” the pain experienced on initial movement or motion in people with flu or arthritis.


  1. Lycopodium Clavatum Complaints that begin on a person’s right side and then move on to the left may be alleviated by Lycopodium Clavatum. It is also useful in treating low self confidence or the lack of it. Additionally, shyness, fear of strangers, fear of doing new things or unknown situations, and bullying behavior in children (as a manifestation of desire for power) may be remedied by this plant.
  1. Belladonna   Belladona is a perfect example of how the homeopathic processes of dilution-succussion can render poisonous plants or herbs completely free from toxicity. Belladonna is used in formulating herbal cures for motion sickness, bronchial spasms, neuralgia (nerve pain), hay fever, whopping cough, asthma, rheumatism, sciatica, hyperhidrosis (excessive sweating), and even behavioral disorders.

What A Natural Supplement Is


The United Kingdom’s National Health Service has no report on interactions between homeopathic medications and conventional drugs. Many herbs, however, have the tendency to interact with said drugs because natural herbal remedies, unlike their homeopathic cousins, are prescribed in their raw forms and don’t undergo dilution or succession.

Additionally, herbal medicines are not considered as minerals or vitamins per se because they have medicinal value. According to New York City’s Beth Israel Medical Center’s Continuum Center for Health and Healing medical director Roberta Lee, herbs and other natural remedies are as effective as the traditional treatments we have today, but without the adverse side effects.

Dietary supplements are typically made from all-natural ingredients which come in several forms such as pills, tinctures, capsules, gel tablets, extracts, powders, and liquids. While they be formulated without chemicals, drugs or other artificial substances, they are what their name says: supplements. That means they should not be substitutes for actual foods but are additions to existing diets.

A “natural” supplement may interchangeably be called a herbal supplement because of the former’s extensive use of herbs and other plants in its formulation. And there is a plethora of these supplements so it can quite overwhelming to choose. Here are the ingredients to look for in good supplements to help augment your dietary requirements:



This detoxifies your immune systems of any harmful substances that you might have consumed (in foods and beverages) or been exposed to (air, water, and environment).This powerful antioxidant helps reduce the risk for lung, colon, and prostate cancers because it rids your body of free radicals together with vitamin E. Selenium boosts your immune system against viruses and bacteria.  Since it isn’t possible to obtain the necessary amount of selenium your body requires, a natural supplement with selenium is highly recommended, especially for those with ulcerative colitis and Crohn’s disease.


This spice contains curcumin which has powerful anti-inflammatory properties and works like the drugs known as Cox-2 which reduces the Cox-2 enzyme’s activity for causing pain and swelling associated with arthritis.

According to a Johns Hopkins University School of Medicine study, the curcumin in turmeric is capable of shrinking colon polyps (pre-cancerous lesions) when taken with quercetin, another powerful antioxidant.

Additionally, a study published in 2006 showed that University of California-Los Angeles (UCLA) researchers found curcumin helps in clearing plaques in the brain that can develop into Alzheimer’s disease.


Cinnamon has been known to lower blood sugar levels which have made it popular among those who have Type II diabetes. Studies have also shown this spice to reduce risk for cardiovascular system diseases.

By lowering chlolesterol up to 13% and triglyceride levels by as much as 23%, cinnamon can help reduce heart-related conditions and those which occur as a complication of diabetes.

5-Hydroxytryptophan (5-HTP)

This derivative of the essential amino acid known as tryptophan is converted into a neurotransmitter called serotonin which helps decrease depression and promotes a general sense of well-being.

5-HTP relieves anxiety, alleviates insomnia, enhances mood, promotes weight loss, and eases migraines. According to University of New Mexico School of Medicine clinical professor Russell Canfield, 5-HTO is a great sleep promoter.

This is important because a lengthy and deep sleep, particularly the restorative dreamless, stage-four deep sleep, is the time when growth hormones are released. 5-HTP can also help reduce cravings for carbohydrates.


This herb is delicious with chicken and lamb, but did you know it can also help destroy heterocyclic amines which result when meats are grilled, broiled or fried at high temperatures?

According to researchers from Kansas State University, when rosemary extract is mixed into meats before they are cooked, HCA levels are significantly reduced by rosemary’s two powerful antioxidants carnosol and rosemarinic acid.

Rosemary stops carcinogens in the body to bind with DNA, an activity that initiates tumor formation. Studies are being conducted on further benefits which this herb could have as a potential protector against cancers.

Rhodiola Rosea

In all probability, you are not familiar with Rhodiola Rosea, the herb found in high altitude locations such as Russia. Sometimes referred to as Arctic or golden root, Rhodiola is an adaptogen, meaning it helps the adrenals function better.

One of these functions is adaptability to numerous kinds of stress. It can also enhance alertness and improve concentration levels. It helps in countering fatigue brought about by excessive mental and physical activities.

The World Health Organization (WHO)  estimates the world population’s continued use of natural supplements at 80% regardless of the steady influx of conventional medications. This is good news for those who prefer to treat their particular illness or disease and maintain healthy lifestyles with botanicals instead of doing so with drugs and other chemical substances.